Emotional Wellbeing
Emotional Wellbeing is expressing thoughts and feelings and managing life experiences effectively.
Campus Resources:
- Counseling Services
- Psychological Services Center
- Student Concern Form
- Confidential Campus Advocate
- Title IX Office
- QPR Suicide Prevention Training
- Student Recovery Community
Other Resources:
Reflection:
This past year has been challenging, to say the least, and many people have felt the effect on their mental and emotional wellbeing. Today, take some time to reflect on the following: What changes did you experience with your mental health this year? What steps did you take to cope with any struggles? Is there anything you would do differently as you move forward?
Click here for a printable journal page for the reflection!
@XUWellbeing
