Emotional Wellbeing
Resources for expressing thoughts and feelings and managing life experiences effectively.
Student Resources
Counseling ServicesPsychological Services Center
Student Concern Form
Title IX Office
QPR Suicide Prevention Training
![Emotional Vertical logo](../images/emotionalvertical.png)
Quick Tips to Maintain Emotional Wellbeing
- Manage stress by finding health-promoting coping mechanisms
- Seek support and help when you need it
- Allow yourself to feel your emotions in the moment
- Practice self-care regularly to prevent burnout
- Give yourself the same compassion and kindness you offer others